Anabolic Diet Plan Bodybuilding Books 2020
The Anabolic Eating regimen is a book/diet that was composed/brought into the wellbeing and wellness subculture in 1995 by Dr. Mauro Di Pasquale, an authorized doctor from Ontario, Canada that has personal stakes in sports medication and sustenance. The Anabolic Eating routine is basically Dr. Mauro Di Pasquale's wind on a repetitive ketogenic diet (CKD).
Beside his instructive foundation in atomic science and hereditary qualities and fruition of his clinical degree, Dr. Di Pasquale was a world-class powerlifter in the late 1970s. After he was done contending he opened up his own training to support competitors and even simply laypeople accomplish their wellbeing and wellness objectives.
The Anabolic Eating regimen is one of his first organizations, and he has since composed a bunch of other appropriate books.
we find 5 anabolic diet plan books for you, you can buy from amazon from this website
NOTE : IF YOU REALY SERIOUS ABOUT YOUR BODY THEN CHECK ALL PRODUCT OTHERWISE IGNORE IT
1.Anabolic Solution for Bodybuilders
While it's true that there are no magic shortcuts to success, the Anabolic Solution for Bodybuilders is your best bet for getting the body you want in the shortest amount of time.
With the Anabolic Solution for Bodybuilders you can safely and quickly transform your physique no matter what shape you are in. Dr. Di Pasquale, the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Bodybuilders, a natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery.
The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. By following the training, diet and nutritional supplement guidelines you ll pack on incredible amounts of muscle mass and get your body fat down to the low single digits.
But the Anabolic Solution is more than just the best natural way to reach your bodybuilding goals. By duplicating much of what people get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and natural alternative to the use of these drugs.
The "just say no" to drugs mantra adopted by so many in our society is an exercise in futility, especially in the powerlifting, bodybuilding, fitness and sporting world. What we need, instead of all the naysayers, is a viable alternatives to drug use. And that s just what we have in the Anabolic Solution.
Book Reader Reviewed
I. I heard about Dr. Di Pasquale's Anabolic Diet in the early 90's but never really paid attention to it. Recently I read The Anabolic Diet and this time at 49 years of age I followed it.
I went from 25% body fat to presently 14% and aiming for less than 10%. This system works. I decided to purchase his new book Anabolic Solution for Bodybuilding because I wanted to read the scientific part of the system.
I really enjoyed the book and I recommend it to those who like me, never found a way to lose the body fat. I have trained for over 30 years and I never found a way to get really lean. In my opinion this system really works.
There are many variations to this system and other authors with similar systems but I find this book to be a less restricting way of doing it.
II. Have used this diet prior when he called it the Anabolic Diet in the 1990's. If you follow his guidelines, which he spells out for you, you will have success. Especially for those who are avid weightlifters - the results are great.
You will experience some of the best workouts ever after coming off your carb load on the weekend - your muscles will feel full, vascular and your strength will be through the roof. It can be tedious to keep track of how many carbs you are ingesting during the week, but it is worth it in the long run. Very happy to see that he has come out with his own supplement line as well.
A little on the expensive side, but he understands the nutritional profile that you need on this diet and his supplements support it. Highly recommend this diet, with a little discipline you can achieve the look you've worked hard to develop.
2. Anabolic Solution for Powerlifters Paperback December 1, 2003
Book Reader Reviewed
This is a review for "The Anabolic Diet" by Dr DiPasquale. This eating template is also known as "The Anabolic Solution" and the "Metabolic Diet."
About the Author:
Dr. Di Pasquale at one time held world records in 5 different weight classes. Not only does he know what he is talking about academically but he practiced what he preached. He holds an honors degree in biological science, majoring in molecular biochemistry and genetics, and a medical degree from University of Toronto. He is certified as a Medical Review Officer by the Medical Review Officer Certification Council, and as a Master of Fitness Sciences by the International Sports Sciences Association. He's the only Canadian to ever total (in the 3 main lifts) 10 times his body weight
Some Additional History:
Vince Gironda AKA "Iron Guru" was a bodybuilder from the 50s that championed this style of dieting. From watching interviews of some of the "old timers" who used to train with the greats at golds gym; Arnold and his posse would pretty much eat like this (high fat and protein with a cheat day on the weekends) (Not over his whole career). Other notable past proponents of this type of diet are: Charles Poliquin, Chad Waterbury, and Rob Faigin.
Basics:
It's a high fat diet with a weekly carb load. Weekdays your carbs are under 30g. You become fat adapted and function well on fats after a few weeks of eating this way. Some have a hard time with the initiation phase, however, after they become fat adapted they tend to have more energy in general and "feel like they're running cleaner."
Guidelines: (Can vary some per the individual)
Weekday = 60-65% Fat, 30-35% Protein, <30g of carbs
Weekend Carb Load (12-48 hours) = 60% carbs, 20% Protein, 20% Fat
This is not a ketogenic diet. If you’re in ketosis you’re not fully fat adapted. This comes straight from Dr. Di Pasquale. I can verify this with personal empirical data. After 2 years on the diet I have used keto sticks multiple times and have never had high levels of ketones.
My History on the Diet:
I've been on this diet for the most part since 2011. There have been some times when I went off for various reasons, but for the vast majority of the time this is how I eat. I see it as "the way I eat" not as a diet. For me it has been the easiest diet to follow. I’ve been on many other styles of dieting over my years lifting and none of them have yielded results as good as AD. If I’m cutting I lose less muscle when on AD, if I’m bulking I gain les fat. The biggest complaint I hear on this diet is “what do I eat at corporate lunches if I can’t eat carbs?” The answer is easy: steak, fish, chicken, cob salad, fajitas, veggies, etc. It’s not hard. I've bulked on this diet, I've cut on this diet, I've chased strength goals with this diet. It does well in all regards.
I want to note right of the bat that my blood work has always looked good on this style of eating and my testosterone levels (via blood test) have also remained high.
My first pass at this diet was at the end of 2011. My goal was to “recomp.” I did not want to lose much weight, but I wanted to lean up and get stronger in general. I went from 192lbs to 180lbs over 4 months. According to body fat calipers, which I took bi weekly, I lost 5% body fat. During this time period my strength levels increased. My calories during this time period also increased from 2150/day to 2800/day while losing body fat. Needless to say, I felt at the time like I hit “pay dirt” and I was right.
I’ve also used this diet to gain weight. I will caution lifters that this is not for the faint of heart. You will need to be eating 4-5k calories per day. I got very strong and gained at a good rate eating on AD. The weight I gained on AD was defiantly “cleaner” than when I bulked with the traditional higher carb diets in the past.
More recently I decided to go for another body “re-composition.” I went from 211lbs to 202lbs over 8 months while continually getting stronger in the gym. My body fat %, which was tested at the start and end with a DEXA scan, dropped by 3.9%. At the end of this “recomp”, and at a lower bodyweight weight than before, I hit a PR total (Squat, Bench, Deadlift).
In regards to performance… People freak out when they hear you’re going on a diet where you eat <30g of carbs a day. I can attest that after one becomes “fat adapted” their performance will not suffer. I complete my hardest workouts on Fridays before I carbup, which is my most “depleted” day. This includes not only weight training but also HIT cardio (Rower, Sprint, Strongman, etc). You will be at your strongest, however, on Monday and Tuesday since you’re chalked full of glycogen from your carbup.
All Anabolic Diet Plan Bodybuilding Books 2020 Are Here :Click Here
It must also be noted that there surly are some people who will not perform well on this diet for various genetic reasons (I’d say this is a minority).
If I remember correctly Charles Poliquin once said that 70% of Americans would perform optimally on a low carb diet. On the flip side there are people who are destined for it. I recently had my DNA sequenced by FitnessGenes. It turns out this diet is ideal for a genotype like my own. On the PPARA Gene ("Fat Burning”) I am a CG (23% Globally).
Having one of each allele indicates that I have the ability to efficiently switch between carbohydrate and fat burning.
Not as good as a GG but better than a CC. I could only imagine this to be an advantage on this style of eating at least in the beginning while I’m becoming “fat adapted” or if I’m forced “off the rails” for one reason or another it should make it easier to transition back on.
With a combination of factors, I tested as having a below average insulin efficiency, which could lead to difficulties metabolizing glucose. "For people in this group it is particularly important to avoid excess sugar and starchy carbohydrates." This is excellent validation of what I've found empirically. I also have an RR on the ACTN3 Gene ("Speed").
This means that I am suited for "speed/power" type training opposed to endurance. I have always been of the thinking that AD is better suited for a "speed/power" type athlete.
Also some will argue that long term high fat/low carb diets will destroy one’s insulin sensitivity… this may be accurate for a standard ketogenic diet, however, it does not hold true on AD. Probably due to the weekly carb load.
I recently completed an oral glucose test to verify that my insulin sensitivity is still excellent. My fasted glucose was 71mg/dl, 15min after a glucose drink my blood glucose was 120mg/dl, after 30min it was 173mg/dl, after 60min it was 111mg/dl, after 90min it was 93mg/dl. It should be noted that I completed this test at the end of the day since I don’t eat more than 30g of carbs during the week.
Even at the end of the day my fasted blood glucose was in the “excellent” range. (Excellent fasted glucose is ~70mg/dl, excellent insulin performance puts the time to hit peak glucose levels at 15-30min and time to get back to fasted glucose levels longer than 60-90min)
One last note: In this version “Anabolic Diet” 1995 the good doctor suggests not eating MCTs (Medium Chain Triglycerides) (AKA coconut oil). To my understanding, he has since changed his opinion on the topic.
I wish everyone luck if they decide to give this a go!
3.The Metabolic Diet
Book Reader Reviewed
If you are into fitness, this book will transform your life. Adding muscle mass and shredding fat becomes pretty easy, and people at the gym look at you like you are taking anabolic steroids. I have been implementing this diet for 5yrs now and it has been awesome.
The great aspect about The Metabolic/Anabolic diet is that it doesn't feel like a diet. Also, your body type doesn't really matter; you can be an endomorph, ectomorph, or mesomorph you will still get good result.
Finally, you don't have to worry to much about supplements to gain muscle mass on this diet; the only supplement I take are amino acids, and I look better than most guys in the gym who take supplement A - Z. Again, if you are into fitness, this is going to be the greatest investment you ever made.
4. The Anabolic Diet: Gain Weight to Lose Body Fat
The Bodybuilder's Indispensable Handbook
Many young men who start bodybuilding are very tempted to use anabolic steroids, mainly because everybody with an exceptionally good body would appear to be taking them. However, the long-term damage to health with regard to steroid abuse is well documented, which creates a huge demand for natural alternatives and strategies. This is where the ideas set out in this book come to the fore.
Any good diet should take on board the principals of earlier diets and refine them. Few things of any merit are created overnight. As somebody who has been weight training for over 30 years, I have garnered a lot of information in that time, which I wish I had had at the outset.
Being in my fifties with a huge appetite and a propensity to put on weight, I have tried over the years almost every diet under the sun: the Hay diet, the Atkins diet, the ketogenic diet, alternate-day fasting, calorie counting; you name it. However, most people think I am still in my thirties, so I must be doing something right.
My aim for writing this book is to enlighten the reader with regards to the broad subjects of bodybuilding, fitness and health in a succinct and well thought-out manner without resorting to too much technical jargon or too many personal narratives.
The regimen set out in this book may not give you the same massive gains achieved by a professional bodybuilder who uses steroid cycles and stacks, but nevertheless it should go a long way to helping you achieve what you thought was impossible without artificial help.
Unlike anabolic steroids and bioidentical hormones, your own hormones cost nothing and do not come with a health warning. With this regimen, you should be able to optimize your natural potential by manipulating your own hormones with food combining and various supplements.
The book is a well written summary of various aspects of nutrition, supplements and diet. It is easy to read and covers a lot of information.
The anabolic diet is highly adaptable, but you will need to be painstaking. Nothing in life is that easy.
Book Reader Reviewed
Do not underestimate the latent power within you. Picture how you wish to look and know that it is attainable. If you have the key, you can open the door to the new you.
5. Power to the People! : Russian Strength Training Secrets for Every American
Book Reader Reviewed
I. his is a great book for someone looking to get and stay lean and strong using short but very intense workouts, several times per week.
The focus is on only two, multiple joint exercises, the dead lift and the overhead, one arm, side press. The only equipment you will need is a basic, Olympic style barbell set. The object is to work out as heavy as you can for two sets of 5 reps of each exercise 2-4 times per week adding a small amount of weight each workout. You can add ancillary exercises if you wish.
I occasionally add some dips and modified pull ups but if you really do the two core exercises the way you are supposed to, you won't have much left.
These two exercises work virtually every muscle in the body and if done correctly are extremely safe. No spotters needed.
II. Good book with lots of knowledge and dispelling of old and inaccurate attitudes about strength training. He uses the term "fake muscles" to describe certain type of exercises that many are obsessed with.
I could do without his constant use of the term "comrade" and his continuous reference to the greatness of the Soviet training methods, which, in my view are way overrated. But good book worth reading for anyone interested in quality strength training.
III. Lots of information. As a person who does both powerlifting and oly lifts on the occasion, many of his tips and advices are very good to give heed to. However, if you've been the sport long enough, much of what is in the book will be more of a second hearing then new news.
Even though the advice can be old news, the content that justifies his approaches is quite good, and gives solid warrent to his ideas. His approach to getting strong is unorthodox(atleast to many westerne lifters), but not unreasonable( the program is similar to bulgarian method/squat every day but with different lifts).
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